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That depends on you!
If you decide that you are going to continue to be relaxed throughout the day prior to listening to our Hypno-Vacation relaxation hypnosis CD, then you will reap the benefits as the hours go by.
If you decide that you are going to be relaxed just during the playing time of the CD or maybe for 15 minutes after completing the session, then you may fall right back into stress mode.
The CD does affirm calm and relaxation to your subconscious mind, telling you that when you awake, you will feel as if you’ve been on vacation to a beautiful tropical island beach. |
